A 20-Minute Weekly Couple Check-In Using Orbitlyn

Consistency matters more than perfect technique.

Try this 20-minute weekly check-in:

Step 1: Win of the Week (3 minutes)

Each person shares one thing that felt supportive.

Step 2: Friction Pattern (7 minutes)

Use Orbitlyn insights to label one repeated tension pattern.

Step 3: One Behavior Change Each (7 minutes)

Pick one specific behavior each person can implement this week.

Step 4: Calendar the Next Check-In (3 minutes)

Book the next session before you end.

Small consistent repair cycles beat occasional big emotional discussions.